We let the questions of "does it really matter how I walk in this world" and "does it really matter how I hold my heart" guide our pratice today while exploring pigeon in many different views.
Windshield wiper
half happy baby
supine pigeon
sukasana hand stretches
supported heart opener with chin mudra play
sukasana side bending
malasana
uttanasana
tadasana
guitar hero
standing sequence:
lunge
twisted lunge
hammock
side angle prep
trikonasana
lunge
pigeon
mermaid play
three leg dog
baby cobra
locust
balasana
other side standing sequence
tree with mudra play
uttanasana
malasana
bridge
twisted root
supported savasana
sit
OM
Namaste
other side standing sequence
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