We tapped the wisdom of Patanjali, Anne Lamott, and Erich Schiffmann to assist us in aligning our breath as we said goodbye and thanks to 2013, and hello to 2014.
windshield wiper
anahata pranayama and meditation
OM
pada gustasana with strap
cat and cow
balasana
puppy dog
balance play with flying dog
easy side plank
balasana
plank
downdog
uttanasana
tadasana
YAM
standing sequence:
lunge
twisted lunge
hammock
warrior II dance
pigeon variation
three leg dog
plank
sphinx/seal
other side standing sequence
downdog
puppy dog variation
baby cobra
locust
bridge
cosmic rest
bridge or wheel
supine baddha konasana
twisted root
savasana
sit
OM
Namaste
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