Sweet Vinyasa: Where is your Heart Aligned? Wednesday, December 18, 2013

It wasn't until after this class that it came to me this is the point I was trying to make!

What is the heart aligned to? One must relax to see this more clearly.


Heart opener over bolster
Bolster stretch and windshield wiper

Supine pada gustasana with strap

Cat
Cow
Balasana with side stretch
Puppy dog

Balasana variation

Plank
Downdog

Uttanasana
Gorilla pose

Tadasana

Shoulder shrugs
Shoulder opener w strap
Uttanasana w strap

Tadasana
Yam

Lunge
Twisted lunge
Hammock
Horse
Warrior Ii dance
Downdog

Plank

Sphinx yin style

Balasana

Downdog

Os

Downdog

Pigeon
Revolved janushirsasana

Downdog

Baby cobra
Locust

Easy twist

Savasana

Sit
Om

Namaste