Tuesday, December 3, 2013

Yin Yoga: Brihat: Tuesday, December 3, 2013

We tuned in to brihat, translated as vastness, for our alignment tonight to help us counterpose the "usual" grip of the mind.

impressing the heart at the wall

half happy baby

butterfly

swan or eye of the needle at the wall

balasana
dragon

sphinx or saddle

twisted root

sit (5 min)

namaste

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