I recently read a sweet book by Anne Lamott who suggested the only three prayers we need are Help, Thanks, and Wow. We practiced these to help us find a deeper alignment with our tight spots so, as the yogis suggest, we can see more clearly.
windshield wiper
supine pada gustasana and twist with strap
OM
cat and cow
balasana
seal yin style
crocodile
flying cow with easy side plank
balasana variation
plank
downdog
uttanasana
uttithatadasna
tadasana
shoulder rolls
standing neck stretches
tadasana
YAM
standing sequence:
lunge
twisted lunge
hammock
warrior II dance
pigeon variation
three leg dog
other side standing sequence
downdog
puppy dog variation
balasana
plank
downdog
side plank play
downdog
uttanasana
tadasana
standing pada gustasana play
uttansana
malasana
bridge
cosmic rest pose
bridge/wheel
twisted root
savasana
sit
OM
Namaste
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