For inner peace Buddha suggests mindfulness in the body. Patanjali recommends quieting the mind. These practices can be hard to do when a lot is happening in the life. Next door, for most of the class we had a bulldozer plowing. It was a perfect opportunity to deepen our practice.
We also experimented chin mudra and how considered how friendliness (maitri) might be a useful alignment for holding our heart to prepare, best we can, for the flow of grace.
windshield wiper
apanasana
half happy baby
rock the baby
sukasana
hand stretches
side bending
chin mudra play
malasana
uttanasansa
tadasana
guitar hero
tadasana
standing sequence:
lunge
twisted lunge
hammock
side angle
pigeon variation
three leg dog
downdog
baby cobra
locust
other side standing sequence
downdog
pigeon
mermaid play
bridge
twisted root
savasana
sit
YAM
Namaste
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