Freedom from the mind, as the texts put it, the kleshas, helps us see the love of who we really are. We practiced pulling the vrittis from the head and into the body where the wisdom is to experience ourselves outside the realm of the usual distractions caused by the fluxuations of the mind.
Patanjali's YS 1.2 = Yoga Chitta Vrittis Nirodaha.
Windshield wiper with twist
supine neck and ajna release
tailbone awareness
shimmy
easy side plank
plank
downdog
uttanasana
malasana
tadasana
at wall on half moon with balance play and supported stretch
walkabout
tadasana
standing sequence:
lunge
prayer lunge
warrior II dance
pigeon
downdog
other side standing sequence
downdog
rolling plank
rolling updog
balasana
wrist play
downdog
uttanasana
malasana
crow play
bridge
easy spine twist with So Ham meditation
supported savasana
sit
OM
Namaste
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