It is said by those in Chinese medicine that the kidneys hold our fear. We spent a lot of time making more room in this region and in the heart to help us increase our capacity for surrender.
I didn't intend class to be about surrender and death, but the mention of fear tethered me to it. Oh well. Its not the most crowd pleasing of topics, but on the other hand it is one of the skills absolutely necessary on the path of yoga, according to the sages.
I lost a little track on the second standing series and forgot some poses. I get to practice surrender today by not letting it bother me and instead learn from what happened so it can be better next time.
supported reclining Buddha
sukasana with hand and wrist movements
cat and cow
balasana
puppy dog
OMG
flying cow
easy side plank
plank play with wrist exploration
plank
downdog
uttanasana
cowboy negociation
tadasana
heart tapping and prana play
tadasana
YAM
standing sequence #1
lunge
twisted lunge
triangle
warrior II dance
lunge
downdog
other side
downdog
sphinx/seal
crocodile
plank
downdog
uttanasana
tadasana
shoulder rolls and stretches
uttanasana variation x2
tadasana
YAM
sequence #2
lunge
twisted lunge
side plank
downdog
pigeon
baby cobra
locust
locust variation
balasana with ajna rest
janu shirsasana
seated twist
bridge
long stretch
savasana
sit
OM
Namaste
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