Sweet Vinyasa: Dancing on the head of ignorance: Sunday, December 22, 2013

Shiva, the god of yoga and of transformation is rumored to dance with one foot on the head of ignorance (avidya). We cultivated our skills of seeing more clearly through the mechanism of the breath and practicing Maitri (friendliness) within.
After class today, I received a card which had the following quote from Peter (1 Peter 1:2; 4:8, 9)
Above all hold
unfailing love for one another,

Practice hospitality
ungrudgingly to one another,

And may grace and peace
be multiplied to you.

Windshield wiper

Eye of needle
Half happy baby play

Cat cow
Balasana
Puppy dog

Plank
Downdog
Uttanasana
Tadasana

Shoulder shrugs And rolls

Guitar hero with freeform

Simple lunge salutes

Tadasana
Yam

Lunge
Twisted lunge
Hammonk
Warrior II dance
Low crescent
Pigeon variation

Os

Downdog
Plank
Sphinx
Crocodile

Happy baby
Bridge x2

Easy spine twist

Supported Savasana

Sit
Om
Namaste