One Breath at a Time 8.01.09

Great energy in the room tonight! Was heading for vastistasana but it was too mellow and we never got there. It was more about really relaxing and breathing on a lovely summer Saturday evening. The class was like an energetic satsang and was very peaceful. 

Legs up the wall

Breath awareness

OM

eye of the needle at the wall

wide leg stretch at the wall

eye other side

baddha konasana at the wall

stretch out on back

windshield wiper

supine uttita tadasana

all fours

cat cow

barrell roll

plank 

downdog

easy side angle pose

tadasana

uttitatadasana

uttitatadasana with extended arms

YAM

easy lunge salutes

tadasana

lunge

side angle with shoulder opener

up to warrior II dance

trikonasana

forward fold

other side (forgot side angle yikes!)

from forward fold

tree 

other side tree

bridge with breath

viparita carne

plow

roll down to corpse

bridge

soothing heart breath and meditation

(planned to do a spine twist but everybody seemed very 'in the zone')

supported savasana

sit

3rd step prayer

Namaste!