Yoga Basics sub for Alana 8.17.09

Teaching in the evening has a different flavor than the morning. For one, I was a little tired as I had just finished a very challenging class at  Prototypes in Oxnard. It felt so nice to be at Lulu's. I rested on a bolster for about 30 minutes before class and designed this class from my supine bolster rest. It was really fun to sub Alana's class. Nice crowd. 

Legs up the wall with breath awareness

eye of the needle

wide leg stretch

other side

baddha konasana against the wall

supine tadasana

supine uttitatadasana

cat

cow

balasana

quarter dog

plank

downward facing dog

easy side plank

cat/cow

other side easy side plank

barrell roll

plank

downdog

tadasana

shoulder opener with strap

forward fold

hammock

tadasana

lunge salutes

lower to sphinx

lunge salutes with side bend

lower to cobra

locust

cow

plank

downward dog

tadasana

warrior 1

dandayamana bipaktapada janushirsasana

warrior III

tadasana

other side

from Warrior III standing splits

lunge

vinysana

balasana

bridge x2

eye of the needle

soothing heart meditation

sit

savasana

sit

Namaste!