I've been playing around in my own practice in this base sequence. I end up at the wall in drop backs/walkups in the backbending portion of the sequence but don't feel I'm ready to share it in a teaching capacity yet. Would have liked to have done the soothing heart meditation/breath at the end before savasana but ran out of time.
Sunday mornings have always been my most favorite time of the week. Always, like since I was a kid. (Well there were a few years when Friday nights were right up there....). For me its like this cool energetic mix where one week ends, and another begins. Sundays taste and feel like freedom.
Sit
Heart Centering
Om Namo Gurudev Namoheart opener on bolster
breath awareness
windshield wiper
supine rest and awareness
Half boat stretch left side
seated wide hip opener
rock the baby
sukasana/half lotus
forward fold
table top
other side
easy backbend from kneeling-breath
toe torture
toe stand
tadasana
side bending
open heart forward fold
Hammock
twisted lunge
low lunge
tiger
low lunge with quad stretch option
slow vinyasa
leg lifts with hip opener
other side lunge sequence
tadasana
Warrior I swimming arms
Peaceful warrior
side angle
slow vinyasa
other side
tree
Warrior I
Warrior II
side angle
half moon
standing splits
float to tree
other side
from tree, tadasana standing in the light
uttanasana
downward facing dog 3 deep breaths
balasana with 3rd eye rest
bridge x2 with Urdhva Dhanurasana option
Half happy baby
3 part leg stretch with twist
shining star rest
savasana
sit
Namaste!
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