I've been playing with the idea of receiving. Instead of chasing after life and a pose, to relax and bring awareness into the stillness and noticing all the gifts that are present in every moment. It is a continued practice of surrender. I'm not in control of anything, including yoga. All that is asked is to keep practicing with an open heart. Abundance is everywhere. Can we allow ourselves to feel it, stay open, and welcome it into our lives with each and every breath?
This is a new place of practice for me, and sometimes it is difficult. Likewise, I found that holding the space while teaching this practice was sometimes challenging. But so worth it. Its powerful.
OM
windshield wiper
eye of the needle with twist
other side
cat
cow
balasana
1/4 dog
cow
plank
down dog
uttanasana
utkatasana
tadasana
lunge salutes
lowering to sphinx/seal soft belly breath
cow
downward facing dog
slow leg lifts/hip openers
other side
lowering to locust
dhanuransana
downdog
uttanasana
utkatasana
tadasana
lunge
hammock
horse
eagle arms exploration
eagle
tadasana
lunge
slow vinyasa
from DD
uttanasana
utkatasana
tadasana
other side
from the vinyasa
balasana
camel play
balasana/malasana/uttansana rest
supported baddha konasana
savasana
sit
3rd step prayer
Namaste
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