Heart opener on bolster allowing thoughts
breath awareness
OM
windshield wiper
supine spine curls
eye of the needle (forgot the do the twist; think it would feel good here)
supine uttitatadasana
other side
kneeling shoulder rolls
kneeling neck rolls
easy camel with breath
toe torture with breath
toe stand
tadasana
side stretch with forward bend
other side
Hammock
uttansana
lunge salutes
second set lower to sphinx; offer seal
reverse windshield wiper
cat/cow
barrell roll
downward facing dog
tadasana
warrior I
eagle arms
eagle
lunge
twisted lunge
vinyasa lowering to cobra
locust
dhanurasana with rolling play
balance awareness leg lifts in downdog
other side standing series
balasana
pigeon
supine tree
downdog
pigeon other side
supine tree
bridge
body prayer bridge
supine gratitude rest
savasana
sit
Namaste!
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