Yoga for Recovery 8.11.09

I've been enjoying going in at least an hour before class and playing on the mat and letting that practice be the bones of what I teach that day. Today I had all this fun play with twists ready to rock; more a level 2 of a 1-2 class that peaked with a side crow pose. As the practitioners showed up, it became clear that this wasn't an appropriate sequence. So I sort of had to wing another direction. 

This does happen from time to time and is used to scare me to pieces but now it is just a mild twang of panic. Thats a TWIST for me! 

Sukasana

breath/spine/heart awareness

OM

heart opener on bolster

3 part breath awareness

supine on floor rest

cat

cow

barrell roll

balasana 

1/4 dog

plank

downdog

tadasana

lunge salutes

second side lower to

sphinx

windshield wiper

downdog

tadasana

lunge

side angle with arm rotation

warrior II dance

slow vinyasa

other side

side angle

ardha chandrasana

slow vinysasa

balasana

windshield wiper

3 part supine leg stretch

bridge x2

supported bridge/viparita carne

easy spinal twist

supported savasana

sit 

Namaste!