Breath! Breath! Breath! Tapping into internal intelligence and internal energy source. Moving very slowly, very deliberately.
OM
windshield wiper
3 part supine leg stretch
lotus foot opener
easy camel with breath
toe torture
toe stand
tadasana
side stretch with forward bend
hammock
lunge salutes
lower to sphinx/seal
cat/cow with breath
barrell roll
downward facing dog
uttanasana
gorilla pose
tadasana
warrior I
eagle arms
eagle
warrior III
standing splits
other side
releasing to slow vinyasa
balasana
camel play
dancer's pose
pigeon
supine tree
other side
spine twist
savasana
sit
Namaste
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