One Breath at a Time 8.08.09

Same song second verse as SWG, but a few changes in the sequence, flow and pace. I spent some time playing with Warrior I and III at the wall before class and I think it went a little smoother because I had a chance to break it down for myself. Charles played this amazing flute during savasana for us, which is always a sweet touch. 

Heart opener with breath awareness on bolster

OM

windshield wiper

supine rest on floor

supine uttitatadasana

cat

dog

balasana

quarter dog

barrell roll

easy side plank both sides

plank 

downdog

tadasana

YAM

lunge salutes with YAM

lower after second side to

sphinx

cobra

locust

reverse windshield wiper

downdog

tadasana

at wall

90 degree

warrior III

warrior I (almost forgot..had to go back to wall!)

step back to Warrior I

dandayamana bibaktapada straight back forward fold

warrior III

uttanasana

malasana

other side

tadasana

uttanasana

downward dog

balasana

roll to backs

windshield wiper

supported bridge with blocks

gentle heart opener over blanket

easy spine twist

savasana

sit

3rd step prayer

Namaste!