Yoga For Recovery 8.20.09

Delightful! All women today and it really felt like a sangha. I felt incredibly blessed in the presence of their practice.

Legs up the wall with head support

breath awareness

eye of the needle against the wall

wide leg stretch at wall

other side

baddha konasana at wall

supine uttita tadasana play

windshield wiper

cat/dog

barrell roll

plank

downward dog

tadasana

standing side bend with forward fold

other side

hammock

lunge salutes with side bending 

lowering to sphinx belly breath

other side

lunge

side angle with rotating arms

warrior II

trikonasana/extended 

lunge

twisted lunge

plank

cobra

locust

loc variation

reverse windshield wiper

cat

downward dog

other side

ardha matsendrasana

cow face

eagle arms/cow tipping

windshield wiper

Happy Baby (somebody cracked a hilarious joke and we all LAUGHED hard!)

other side

from windshield wiper

bridge x2

easy spine twist

supported savasana

sit

namaste!