A class presented to a group of Executive MBA students at Pepperdine University. As a graduate of the program (2000) it is a particular delight to oome here to share yoga.
We touched on the power of focus and experimenited with breath around the concept of conserving prana. The suggestion was the breath can be a powerful management tool . Be a "professional of the interior landscape!" (Tenzin Palmo)
Focus and alignment, willingness and surprise also came to play.
Supine
3 deep breaths (this was for me too...it's fairly intimidating to be with all those brainiacs!!)
Windshield wiper
Eye of the needle
Sukasana side bending
Prana discussion
Alternate nostril breathing
discussion of effects
Breath awareness with 'latest worry"
Discussion of effects
Deep breath with latest worry
Discussion of effects
Sutra 1.2
Namaste!
We touched on the power of focus and experimenited with breath around the concept of conserving prana. The suggestion was the breath can be a powerful management tool . Be a "professional of the interior landscape!" (Tenzin Palmo)
Focus and alignment, willingness and surprise also came to play.
Supine
3 deep breaths (this was for me too...it's fairly intimidating to be with all those brainiacs!!)
Windshield wiper
Eye of the needle
Sukasana side bending
Prana discussion
Alternate nostril breathing
discussion of effects
Breath awareness with 'latest worry"
Discussion of effects
Deep breath with latest worry
Discussion of effects
Sutra 1.2
Namaste!
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