We talked about courage and generosity as necessary for abhyasa (practice, effort), and played with spreading the messages from our heart to our outer limbs.
I had a new pattern for the standing sequence to play with today but totally feel into an old pattern, which is interesting in that I was trying to communicate about breaking patterns of holding on to what we 'know'. Caught myself halfway and giggled to myself.
Looking forward to Thursday's class so I can attempt that new pattern again!
heart opener over bolster
anahata breath
manipura breath
svadisthana breath
OM
lengthening stretch over bolster
windshield wiper over bolster
rest
cat
cow
barrell roll
balasana
sphinx
easy side plank
plank
downdog
uttanasana
uttithatadasana
uttantasana variation
tadasana
RAM
foot opener over brick
tadasana
lunge
low lunge
hamstring stretch
tadasana
other side
balasana
tadasana
lunge
hammock
warrior II dance
vinyasa with baby cobra and locust
other side
vinyasa with locust variation
balasana
kidney side stretch
kidney twist
bridge x2
easy spine twist
savasana
sit
OM
Namaste
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