We talked about Prana as vital life force and what contributes to increasing prana as well as how important it is to conserve our prana, especially with attention to our thoughts. We concluded with a discussion of sutra 1.2 using Ravi Ravindra's translation of nirodahah as 'mastery', and together considered how the word 'Yoga' could be replaced by the word 'Recovery' and make good common sense.
Writing exercise:
What did you think about this morning, first thing?
What wakes you/keeps you up at night?
What are you most interested in at the moment/what occupies your thoughts.
Palmo professional of internior landscape
Discussion of Prana
Meridian accupressure points exercise
Conserving Prana
three ways to leak prana
alternate nostril breathing
breath awareness in negative thoughts
breath awareness in postive thoughts
breath awareness in negative thoughts and deep breathing
sutra 1.2 nirohada mastery
Namaste
1:1 sign papers
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment