Ultra gentle practice where we took our cues from the niyama Santosha and sutra 1.34.
upside chair at wall
bhramari breath variation
supine shoulder stretches with the breath.
watery side bending
cat
cow
balasansa
sphinx
easy side plank
plank
downdog
uttanasana
tadasana
YAM
lunge salues with bricks
vinysasa with baby cobra and locust
reclining buddha with shoulder stretch
downdog
lunge
hammock
warrior II dance
vinyasa with three leg dog, baby cobra and locust variation
other side
baby cobra
supine sukasana
eye of needle
twist
rest
other side
savasana
sit
OM
Namaste
sit
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