Vinyasa Basics: Yajna as 'Navel of the Cosmos. 5.4.12

Inspired by Rig Veda 1.164.35 "Yajna is the navel of the cosmos"

sit on bricks
A x3
OM x 3

paschimotadasana

seated janushirsasana with twist and side bend

sukasana
OM

cat
cow
plank
downdog

uttanasana
uttitha tadasana with side stretch
tadasana
RAM

shiva foot rub
wonder meditation at feet

at wall:
side stretch
puppy dog
downdog
warrior III
uttanasana
malasana

tadasana
YAM

lunge
twisted lunge
hammock
crescent
vinyasa with baby cobra and locust
other side

balasana

plank
downdog
tadasana

YAM

lunge
warrior I dance
parvatadasana
warrior III
pigeon
vinyasa with cobra and locust
other side

bridge

cosmic rest

twisted root

savasana

sit
OM
Namaste