heart opener over bolster
pranayama
OM
windshield wiper
rest
padagustasana and twist with strap
cat
cow
sphinx
easy side plank
plank
downdog
uttanasana
uttitha tadasana
tadasana
shoulder rolls
uttanasana variation
tadasana
YAM
lunge
twisted lunge
low crescent
tadasana
other side
vinasya with baby cobra and locust variation
balasana
plank
dd
uttansana
tadasana
heart tapping
lunge
side angle prep
trikonasna
side angle
twisted lunge
vasistasana
vinyasa
other side
bridge
supported bridge
twisted root
savasana
sit
OM
Namaste
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