Wednesday, May 16, 2012

Vinyasa Basics: The Path of the Heart: 5.18.12

heart opener over bolster
pranayama
OM

windshield wiper
rest

padagustasana and twist with strap

cat
cow
sphinx

easy side plank

plank
downdog

uttanasana
uttitha tadasana
tadasana
shoulder rolls
uttanasana variation

tadasana
YAM
lunge
twisted lunge
low crescent
tadasana
other side

vinasya with baby cobra and locust variation
balasana

plank
dd
uttansana

tadasana
heart tapping


lunge
side angle prep
trikonasna
side angle
twisted lunge
vasistasana

vinyasa

other side

bridge
supported bridge

twisted root

savasana

sit
OM
Namaste

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