Vinyasa Basics: Easy Peasy! 5.31.12

We created space by connecting to the elements of the svadisthana (water), muladhara (earth), and anahata (air)
windshield wiper

eye of the needle

sukasana side bending
sukasana side bending fluid style
VAM

tadasana
uttanasana
tadasana

shoulder shrugs
shoulder rolls
utttanasana variation

tadasana
YAM

Shiffman hokey pokey

lunge salutes with bricks

vinyasa wtih baby cobra and locust variation
balasana

plank
downdog

uttanasana
tadasana

one leg tadasana on bricks
LAM

warrior II dance with uttanasana between sides
trikonasana with uttanasana between sides

tree

bridge x2

easy spine twist

supported savasana

sit
OM
Namaste!