We played in the feeling tones of asmita, as defined by Ravi Ravindra as 'attachment to the small', and considered loosening our attachments as yajna.
wanted to end with short sit but ran out of time....
sit
gratitude meditation
belly breath
A x2
OM
cat
cow
barell roll
balasana
sphinx
reverse windshield
balance play on all fours
with foot and inner thigh stretch (need a name for this pose!)
plank
downdog
tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
tadasana
neck stretches with shoulder rolls
at wall
side waist opening
splat pose
wall dog
wall warrior III
wall uttanasana
wall malasana
uttanasana
tadasana
lunge
hammock
warrior I
parvatadasana
warrior III
pigeon
vinyasa with baby cobra and locust
other side
from pigeon
bridge
cosmic rest
twisted root
savasana
sit
OM
Namaste
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