Vinyasa Basics: Generosity and Sutra 1.33. 5.22.12

I was mainly inspired from practicing sutra 1.33 with my family over the weekend.

We endeavored to create generousity in the heart with sutra 1.33 and 1.34.

upside down chair at wall
bramahri variation with ssssss

eye of the needle with many stops

sukasana side bending

malasana

uttanasana
uttitha tadasana with side stretching
uttanasana variation
tadasana
YAM

lunge
hammock
twisted lunge
low crescent

tadasana
LAM
other side

vinyasa with sphinx
balasana

downdog
uttanasana
utkatasana
tadasana
YAM

lunge
warrior I
eagle arms
eagle
warrior III
standing splits
pigeon

vinyasa with baby cobra and locust
other side

bridge x2
gratitude meditation

easy spine twist

savasana

sit
OM
Namaste