We used the postures to practice surprise and wonder. These are the feeling tones of the Rig Veda.
Sit
belly meditation
OM
janu shirsasana with twist and side bend
Shiva's foot rub
wonder meditation
cat
cow
balasana
even cowgirls get the blues
even cowgirls with dolphin
downdog
uttanasanas
uttithatadasana
tadasana
lunge
twisted lunge
hammock
low crescent
tadasana
other side
vinyasa with baby cobra and locust
downdog
utkatasana
tadasana
lunge
warrior I
parvatadasana
warrior III
pigeon
vinyasa with cobra and locust variation
other side
supine
twist with gratitude meditation
savasana
sit
OM
Namaste
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