Vinyasa Basics: OM on the Range: 5.24.12

We celebrated the range our our being with by using the breath, asana, and chanting at 'mastery' of the fluxuations of the mind (sutra 1.12)

on bricks
A
O
M
OM

sukasana side bending

malasna variations

uttanasana
tadasana
uttithatadasana
uttanasana variation
tadasana
YAM

lunge
hammock
low crescent
hamstring stretch
tadasana
LAM
other side with skandasna variation

downdog

vinyasa with baby cobra, locust, and locust variation

tadasana
guitar hero

tadasana
YAM

lunge
warrior I
eagle arms
eagle
warrior III
standing splits
pigeon
vinyasa with baby cobra

tadasana
YAM
other side with variations

balasana

sit (3 mins)

savasana

sit
OM
Namaste