The yogis of ayurveda say to move slowly during the heat to conserve energy. We used the practice tonight to practice moving slowly and pay closer attention to what is really happening.
windshield wiper with side bend
experiment with supine legs
three part breath awareness
all fours wrist exercise
easy side plank with courtesy
barrel roll
low lunge
pigeon variation
low crescent
balasana
other side
twisted root or easy spine twist
sit or savasana 13 mins
namaste
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