This evening we made a beginning to meet some of the yogic practices useful for teaching this population. And then we met each other with discussions about how the practices meet us for self care and care for others.
Welcome and Yoga Sutra 1.1
Atha Yoga Anushasanam.
Here and Now, if all the conditions are correct, the teachings of yoga will begin.
Practice:
Windshield wiper
Eye of the Needle
Sukasana side bending
Tadasana
Uttanasana
Uttithatadasana
Tadasana
Shoulder rolls and shrugs
Guitar Hero
Tadasana
Lunge
Low Crescent
Tadasana
other side
Balasana
Easy spine twist
Supported savasana
Sit
Namaste
Break
Circle
Journal sessions:
What are you thinking about/what has you in its grip?
What are you learning lately? On and off the mat.
Why are you here?
What are you hoping to learn this weekend?
Share and meet
Some of the themes that our weaving our group:
Yoga and Self Care
Service
Breathwork
The many levels and flavors of addiction
Sharing practices of yoga and sharing ourselves
Homework:
write out the names and something you remember about each person here
write out the yoga practice sequence
Read "The Effort Effect"
The Four Parts of OM
Sit
Namaste
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