The weather in Ojai has been hot tamale lately. Ayurvedic practitioners suggest we slow down in the heat to conserve our energy. We took our practice this morning to slow down and take notice of our magnificent selves. Sutra 1.36 came to visit us.
supported reclining Buddha
sit (2 mins)
gratitude meditation
OM
all fours wrist exploration
spread fingers wide shoulder circles
turn wrists fingers out to the side and shoulder circles
turn wrists fingers towards knees with balasana
easy side plank
plank variation
plank variation with balasana
flying cow
other side
plank
downdog
uttanasana
gorilla
uttithatadasana
uttanasana variation
repeat
tadasana with sama breath play
YAM
lunge
warrior II dance
trikonasana
standing Texas Star
hammock
low crescent
plank
downdog
baby cobra
swimming locust
plank
downdog
other side
tadasana
YAM
Dancing Shiva play
uttanasana
downdog
plank
heart support rest
supine heart support rest
eye of needle
half happy baby
YAM heart bath
other side
supported savasana
sit
OM
Namaste
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