Asmita, translates as 'I am this, I am that'. So Ham, the sound of
the breath, translates as simply I Am. We played today in the wider
perspective of the breath.
Windshield wiper
Wall supine pada gustasana w strap
Gratitude meditation
YAM bath
Cat
Cow
Barrel roll
Plank
Downdog
Uttanasana
Uttithatadasana
Tadasana
Repeat
Tadasana
OM
Lunge
Warrior 11 dance
Standing Texas star
Standing upavista konasana
Hammock
Low crescent with side dips
Downdog
Uttanasana
Tadasana
Other side with standing twist in hammock
Downdog
Plank
Baby cobra
Locust
Reclining Buddha
Bridge x2
Twisted root
Savasana
Sit
OM
Namaste
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