sit
OM
baddha konasana
pigeon or eye at wall
balasana
lunge
sphinx/seal
twisted root
sit 15 mins
sit/savasana 5 mins
namaste
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The root meaning of the verb 'to teach' is 'to bring out'. These are recordings of my class sequences in the great adventure of teaching yoga. The practices suggest the idea of dropping our stories and finding the Divine truth, joy and happiness that exists within each of us.
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