We worked with the definition of yoga from the Bhagavad Gita as 'breaking the bonds of suffering', and the unconscious relationship with our addictions, is suffering because it holds us back from our Sat Chit Ananda. The body in some way knows we are Divine and it is very painful to not see it clearly. So we practice, practice, and practice. And remember.
Opening question/comment: Which comes first the chicken or the egg? (the freedom or the klesha?). This question will continue to draw me in. Thank you.
Practice: (I believe it went something like this..)
windshield wiper variation
eye of the needle variation
cat/cow barrel roll
reclining buddha
plank
downdog
uttanasana
malasana
tadasana
at wall
side stretch
tadasana with breath
breath in lower back/sacrum awareness
side stretch variation
wall uttanasana
wall malasana
uttanasana
tadasana
downdog
sphinx
baby cobra
locust
locust variation
balasana
seated practice and discussion with sutra 1.33
Maitri
Karuna
bridge
bridge/wheel
supported twist over bolster
savasana
BREAK
circle and share
comments and questions
safe touch exercise
discussion
mini break
circle
Loka Samastha Sukhino Bhavantu
Namaste
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