The yogis say there are three properties of each and everyone of us..Sat, Chit and Ananda. We played in the realm of ananda whilst we used breath, mantra, and movement in our practice of self study (swadyaya).
windshield wiper with side length
supine pada gustasana and twist with strap
cat
cow
puppy dog with arm variation
plank
downdog
arch torture play
downdog
uttanasana
uttithatadasana
tadasana
YAM
lunge
twisted lunge
hammock
horse
prasrita pada gustasana
downdog
baby cobra
locust
locust play
other side with skandasana and chinese splits play
downdog
rolling plank
rolling to updog x2
supine knees to chest
twisted root
sit
OM
Namaste
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