Samadi is where I am not. The I gets in the way of seeing our awesomeness. We used breath, mantra and movement to find the Sat Chit Ananda just waiting for us to see.
OM on bricks with states of Iness
cat
cow
balasana
arch torture with downdog
balasana
puppy dog with variation
plank
downdog
uttanasana with hamstring stretch
tadasana
at Wall
relationships can help side breath awareness
tatoo spot awareness
tadasana
forward fold
lunge
warrior I
parvatadasana
warrior III
standing splits
pigeon
wild thing
tadasana
YAM
other side
baby cobra
locust
swimming locust
bridge
twisted root
savasana
sit
OM
Namaste
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