Our discussion revolved around the practice suggested by Buddha of "mindfulness in the body", the measuring manos mind, and the experience of the inner radiance as described by Patanjali in sutra 1.36.
sit 5 mins
butterfly 4.5 mins
swan or supine eye of the needle 3.5 each side with 2 min or so rest
balasana 2 mins
lunge 3.5 mins each side
sphinx/seal 3.5 mins
twisted root 3 mins each side
sit/savasana 13 mins
sit/savasana 4 mins
namaste
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