We used St. Paul's "the body is the temple of the spirit" and Buddha's "mindfulness in the body" wisdom to assist us tonight in our practice of feeling safe in the unknown.
sit (5 mins)
janushirsasana with twist and side bend
YAM
sit (2 mins)
eye of the needle
manipura meditation
cat/cow play
low crescent
sit (11 mins)
sit/savasana (3 mins)
Namaste
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