We used St. Paul's wisdom "the Body is the Temple of the Spirit" as our primary alignment tool today, and leaned in on Patanjali's play of avidya and asteya to help guide our way.
sit
OM
gentle cat/cow
OMG variation x2
flying cow
plank
downdog
uttanasana
uttithatadasana
tadasana
shoulder shrugs and rolls
tadasana
uttithatadasana variations
uttanasana variation
tadasana
YAM
lunge
low lunge with windmill
puppy dog
barrell roll
downdog
plank
baby cobra
locust
downdog
uttanasana
tadasana
standing neck stretches
tadasana
lunge
warrior I
parsvatadasana
warrior III
pigeon
wild thing
baby cobra
locust variation
other side
supine knees to chest
twisted root
(wanted to do heart opener at wall but ran out of time)
savasana
sit
OM
Namaste
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