Prototypes Women's Center: OM and the layers of the Self: Monday, June 10, 2013

We played with the 4 sounds of OM as a practice to explore the layers of the self and a light asana practice to begin to tap into the wisdom of Chandogya Upanishad 3.13.7.

What is mantra and do you think "Protection of your own mind" can be useful?

Discussion of OM

A
O
M

OM x3

discussion of results

guitar hero
Prototypes Hokey Pokey

Chandogya Upanishad 3.13.7

Now the light which shines above the Heavens, above all, above everything, in the highest worlds, beyond which there is no higher, verily this is the same as the light which is here within a person.

discussion

homework: write you own personal mantra