One of the definitions of yoga is offered by Patanjali as "the quieting of the mind". Our practice today was a play of staying quiet. Buddha assisted us with his wisdom of aligning with "mindfulness in the body", and Patanjali's reference to inner radiance in sutras 1.36 and 1.37.
We also practices several "happy baby" poses because I just became an aunt again yesterday and lots of joy for this new gift of life in my family is front and center on my mind!
windshield wiper with side stretch
happy baby
supine janushirsasana and twist with strap
supine spaciousness meditation in legs, heart and mind
cat n cow
balasana
puppy dog
arch torture
downdog
uttanasana
uttithatadasana
tadasana
shoulder shrugs
guitar hero
shoulder openers and uttanasana variation with strap
tadasana
YAM
lunge
twisted lunge
hammock
warrior II dance
low crescent with dips
tadasana
other side with skandasana in hammock
downdog
baby cobra
locust
balasana
eye of the needle and twist
savasana
sit
OM
Namaste
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