We played with the idea of gratitude and the feeling tone of gratitude and made some observations about each. We considered also that feeling gratitude was easier that making a gratitude list and thinking about "what we are grateful for" because it eliminated the limited vision of what gratitude should feel like.
Gratitude list
Meditiation #1 with one person/place/ thing
Meditation #2 with another person/place/thing
Discussion
BREAK
Asana practice:
the asana practice today was designed to assist in cultivating a feeling tone of gratitude and support to assist in creating internal ease.
Dolphin
Supported dolphin
Downdog
Uttanasana
Tadasana
Guitar hero
Lunge salutes
Supported tree at wall
Legs up wall
Eye of the needle at wall
Seated twist
Sit (3 mins)
Namaste
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