Both effort and surrender are required to be sensitive and aware of the yoga that is. We leaned into sutra 1.12 and Buddha's advice of bringing mindfulness in the body to see our sacred selves more clearly.
sukasana circles and rolls
sukasana side bending
heart opener over bolster
rest
YAM
cat/cow
OMG
easy side plank
plank balance play
downdog
uttanasana
uttithatadasana stretch
uttanasana variation
other side
standing sequence:
lunge
warrior I
warrior II
trikonasana
three leg dog
wild thing
balasana
repeat standing sequence
from downdog
floor sequence:
pigeon
rolling pigeon
sleeping pigeon
supine tree
bridge
downdog
repeat floor sequence
twisted root
savasana
sit
OM
Namaste
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