We played to discover the feeling tone of dharma through attention to the heart in our practice tonight.
Sit (5 mins)
Butterfly (4.5 mins)
reverse windshield wiper
Sphinx/Seal (4 mins)
Crocodile
cat/cow/barrel roll
lunge (3.5 mins)
pigeon (3 mins)
texas star
twisted root
sit/savasana (10 mins)
sit/savasana (3 mins)
namaste
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