Sweet Vinyasa: Tapping into the light of the Heart: Monday, June 10, 2013.

This mantra from the Chandogya Upanishad continues to play for me. So we used this as a way to consider a deeper relationship to self.

Chandogya Upanishad 3.13.7. Now the light which shines above the Heavens, above all, above everything, in the highest worlds, beyond which there is no higher, verily this is the same as the light which is here within a person.

roll supine
side waist stretch
knees to chest
windshield wiper

eye of the needle
half happy baby

cat/cow
OMG variations
easy side plank variation

plank
downdog

uttanasana
uttithatadasana

shoulder rolls and shrugs

tadasana
OM

lunge
low crescent with side bending

downdog

baby cobra
locust

downdog
tadasana

heart tapping and prana play

tadasana
YAM

lunge
warrior II
ardha chandrasana
pigeon
supine tree
bridge

rolling to downdog
other side

from bridge
cosmic rest
OM
twisted root

savasana

sit
OM
Namaste