Through breath, movement and mantra we explored the light within as described by the Chandogya Upanishad 3.13.7. We played in savoring the binds and wobbles that lead us deep within.
seated janushirsasana with twist
paschimotadasana
downdog
puppy dog
downdog
easy side plank
downdog
simple lunge salutes with dips
downdog
uttanasana
uttitha tadasasa
tadasana
YAM
gratitude meditation
lunge
side angle
trikonasana
bound angle
pigeon variation
three leg dog
wild thing
vinyasa with baby cobra and locust
balasana
prayer to the earth
OM
other side
tadasana
natarajasana play
bridge
eye of the needle
twist
other side
savasana
sit
OM
Namaste
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