We leaned in on Patanjali's yoga sutra 1.35 and the Chandogya Upanishad 3.13.7 for assistance in aligning us in the peace and quiet.
supine
4 part breath awareness
windshield wiper
baddha konasana
swan
balasana
dragon
sphinx/seal
twisted root
sit/savasana 13 mins
sit/savasana 4 mins
namaste
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