Sometimes quieting the mind is referred to 'reversing the flow' because the ordinary mind tends towards distraction and dispersion. This takes equal parts practice and surrender (sutra 1.12).
windshield wiper
supine pada gustasana with twist using strap
cat/cow
barrel roll
balasana
puppy dog
balasana variation
plank
downdog
uttanasana
tadasana
one leg tree variation on brick
lunge salutes with low crescent and dips using bricks
tadasana
YAM
lunge
hammock
warrior II dance
trikonasana
vinyasa with baby cobra and locust variation
other side
balasana
bridge x2
eye of the needle
twisted root
other side
savasana
sit
OM
Namaste
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