It has been very hot in Ojai this week so we tailored both the practice and the theme to cooperate with the bigger flow of what's happening. We worked with the definition of tapas as "discipline to stay in alignment with the deeper rivers within".
modified legs up the wall (on bench)
eye of the needle on bench
rolling bridge on bench
cat/cow/barrel roll
Rainbow
sphinx/seal
downdog
tadasana
shoulder rolls and shrugs
Swamp Monster
Halleluja
Neck stretches
tadasana
uttanasana
malasana with twist
rolling bridge pose
easy spine twist with Texas Star
sit/savasana (13 mins)
sit/savasana (2 mins)
Namaste
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